Tuesday, November 16, 2010
"Im not telling you it is going to be easy- I'm telling you its going to be worth it." -Art Williams
My eating has been out of control. Combine that with the fact that my plantar fasciitis has not gone away completely, and now it seems like it is resulting in KNEE pain as well, I have not exactly been active, either.
I am definitely an emotional/boredom eater. Hunger is RARELY the reason that I eat. I eat because it is lunch time. I eat because there is food that I like in the house. I eat because there ISN'T food that I like in the house.
So for me, counting calories can be useful, but it doesn't get at the real problem. The REAL problem for me is WHY I am eating. And the fact that if I am eating when I am not hungry, then..... um.... why the heck am I eating in the first place? There are more implications of a spiritual nature as well. (If I do share, because this is MY blog, it is because this is my own journey. I would never force my beliefs down your throat. Just sayin'. ) So, because I had experienced success a few years ago doing an online study at Setting Captives Free, and I knew that the structure, and grounded theology and accountability were exactly what I needed at this point, I signed up to take the course again. I already feel more optimistic, excited and happy.
The study itself is all about how to have an appropriate relationship with food. Food = fool. So -- yes, it is intuitive eating, but with a spiritual element included.
The hardest thing for me is definitely going to be to wait for hunger -- especially since my classes are right back to back on top of each other, and I usually have to scarf food down quickly or miss my chance entirely to get lunch from the cafe in the teachers room. Today, however, I brought stuff for lunch, so I am prepared whenever I get stomach rumbles. When I actually commit to waiting for hunger, I don't GET HUNGRY. When I am not thinking of it, I feel ravenous around 10:30, which means that it is most likely BOREDOM or ROUTINE.
And... since I am once again BEHIND on my days of thanks posts, there will be a massive thankful post coming up later today.
art williams|dieting|eating only when hungry|emotional eating|intuitive eating|plantar fasciitis|Setting Captives Free|