analytics

Friday, October 29, 2010

Plantar Fasciitis

I have been battling with plantar fasciitis for a week and a half. :(
From what I hear, this is a very short amount of time for this particular ailment.

On Thursday, last week, I saw a physical therapist, and then proceeded to do all of the stretches that he gave me. They worked! I felt strong, and without pain by Monday morning, when I went for a run. I felt awesome post-run, as well. Then, all of a sudden, I got up from my desk to teach a class and could barely walk! It was awful!! Much worse than the previous week. I went back to the physical therapist on Tuesday and he gave me a night brace, and told me that it is going to go back and forth for a while as I learn how to manage it, and get it under control. *sad face*

It is starting to feel better. I am certainly not pain free, but I am giving it time to clear up. Most people experience the pain right in their heel. Mine at first was on in the inside of the heel. After the run on Monday, the pain became more like a stabbing in my arch. Delightful.


I hate not being able to run. I worry about everything.... I fought SO hard to be ABLE to run, that I am afraid that I am going to A) lose momentum and B) have to start over.

I am grateful, however, that I am not training for anything currently, or I would be feeling really stressed out!